A week of guided 90-minute sessions at times your team chooses — so they learn to use their own breath to regulate stress, build resilience, and show up with clarity.
Book a 20-min Discovery Call90 minutes each, scheduled at times that work for your team. Up to 8 people per session.
Techniques for stress relief, focus, and energy. No experience needed.
Renee comes to your office. Currently serving the Charlotte, NC area.
Tell us about your team — size, location, schedule preferences.
Renee tailors the week to your team's needs — energy, stress relief, focus, or a mix.
Five 90-minute sessions at times you choose. A real pause to reset, not a rushed coffee-break.
Employees leave with techniques they can use on their own. Lasting benefit.
Breathwork is an easy access point. No equipment, no mats, no ideology — just practical tools that help your team regulate their nervous systems, reduce stress in the moment, and build resilience over time.
Renee is the founder of PLUM BreathWork in Charleston, SC, where she has guided hundreds of people through transformative breathing practices.
Humbreath brings that experience into the workplace — helping teams manage stress, sharpen focus, and build a shared practice they carry into every workday.
← Cella: credentials, press, testimonials here?If you're on the fence, let's chat. No pitch — just a casual call to see if this fits what your team needs.